Understanding the Intensity of the August Sun

The month of August is known for its blazing sun, intense heat, and long days that often feel never-ending. While sunshine has its benefits, like boosting vitamin D and lifting our mood, the August sun is not something to take lightly. The high temperatures combined with direct exposure to ultraviolet (UV) rays can pose serious health risks if you are outdoors for long hours. Many people underestimate how powerful the sun can be at this time of year. Unlike the gentle warmth of spring, August heat tends to be harsh, relentless, and at times dangerous.

Prolonged exposure without proper care can lead to dehydration, sunburn, heat exhaustion, and in severe cases, heatstroke. These conditions can creep in faster than most people realize. For instance, standing outside at a construction site, spending hours at the beach, or even working in a garden can leave your body drained of fluids and energy. What’s worse, you may not even notice the damage until it’s too late.

The August sun is at its peak between late morning and mid-afternoon, and during these hours, UV radiation can cause lasting harm to the skin. Beyond the immediate discomfort of sunburn, long-term exposure can lead to premature aging, dark spots, and a higher risk of skin cancer. This is why being mindful and prepared before stepping out is more important than ever. Think of the sun in August as a powerful spotlight—it feels nice at first, but without protection, it can quickly turn harsh.

By understanding the risks and acknowledging the intensity of the August sun, you are already taking the first step toward staying safe. Instead of avoiding outdoor activities altogether, the key is learning how to prepare, protect, and adapt to the heat. Whether you’re working outdoors, exercising, or simply enjoying summer events, being informed gives you the power to prevent heat-related health problems.

Hydration: The First Line of Defense

One of the most overlooked yet critical aspects of spending long hours under the August sun is proper hydration. Your body loses water faster in hot weather through sweat, and if you don’t replace those fluids, dehydration sets in quickly. Many people think drinking water only when they feel thirsty is enough, but thirst is actually a late sign that your body is already running low on fluids. By the time you feel parched, you might already be dehydrated.

Drinking plenty of water throughout the day is the simplest yet most effective way to protect your body. Ideally, you should carry a reusable water bottle and sip water every 15–20 minutes when outdoors, even if you don’t feel thirsty. For those engaging in heavy physical activities like construction work, farming, or sports, water alone may not be enough. In such cases, replenishing electrolytes through sports drinks or natural alternatives like coconut water can help maintain the right balance of minerals in your body. Electrolytes are essential because when you sweat, you’re not just losing water but also sodium, potassium, and magnesium—minerals that keep your muscles and nerves working properly.

It’s important to recognize early signs of dehydration such as dry mouth, headache, dizziness, fatigue, and dark-colored urine. Ignoring these signals can lead to heat exhaustion or even heatstroke, which can be life-threatening. A simple habit like checking your urine color can tell you a lot—if it’s light yellow, you’re likely well-hydrated; if it’s dark, you need more fluids immediately.

Another tip is to avoid dehydrating drinks like coffee, alcohol, and sugary sodas when spending hours under the sun. These drinks may taste refreshing but can actually worsen dehydration. Instead, focus on water-rich foods such as watermelon, cucumbers, oranges, and strawberries, which not only hydrate but also cool the body naturally.

Hydration isn’t just about drinking water when you’re already hot; it’s about preparing your body ahead of time. Start your day with a glass of water before heading outdoors and continue drinking consistently throughout the day. Think of it as fueling your body’s cooling system—without enough water, that system can break down under the harsh August heat.

Choosing the Right Clothing for Sun Protection

When it comes to protecting yourself from the August sun, what you wear matters just as much as staying hydrated. Clothing can act as a shield, guarding your skin from harmful UV rays and helping regulate your body temperature. Yet, many people make the mistake of wearing dark or heavy fabrics, which trap heat and make the sun feel even harsher.

The best clothing choices for long hours in the sun are lightweight, breathable fabrics like cotton, linen, or moisture-wicking materials. These allow air to circulate, keeping your body cooler while also absorbing sweat so it can evaporate and help you feel refreshed. Light-colored clothing is especially effective because it reflects sunlight instead of absorbing it, unlike darker shades that make you feel hotter.

Loose-fitting clothes are another smart choice. Tight outfits may look stylish but restrict airflow and trap heat close to your body. Imagine being wrapped in a plastic cover under the blazing sun—it’s uncomfortable and dangerous. On the other hand, a loose cotton shirt or wide-legged pants allow your body to breathe, making long outdoor hours more manageable.

Don’t forget about protecting your head and face. A wide-brimmed hat or a cap provides shade and reduces direct exposure to the sun. Your scalp, ears, and neck are highly sensitive areas that often get overlooked but are prone to painful sunburn. Sunglasses with UV protection are another must-have. They not only reduce glare but also shield your eyes from UV damage, which can lead to cataracts or other long-term eye problems.

For those who spend entire days outside, consider investing in clothes designed with built-in UV protection. These garments have tightly woven fabrics that block more rays than regular clothing. Farmers, outdoor workers, and even beachgoers can benefit from such specialized attire.

Think of your clothing as your first physical barrier against the sun. Just like you wouldn’t step into the rain without an umbrella, you shouldn’t step into the August sun without the right outfit. Dressing smartly doesn’t just keep you cool; it adds an extra layer of defense against the sun’s powerful rays.

The Role of Sunscreen in Skin Safety

No matter how well you dress for the heat, your skin is still exposed to the sun, and that’s where sunscreen becomes your best ally. Many people underestimate the importance of sunscreen or skip it altogether, thinking it’s only needed at the beach. The truth is, if you’re outdoors for long hours in August—whether you’re working, jogging, or attending an event—your skin is at risk without sunscreen.

Sunscreen works by either absorbing or reflecting harmful UV rays before they penetrate your skin. Without this protection, you are vulnerable to sunburn, premature wrinkles, sunspots, and, most alarmingly, skin cancer. It doesn’t matter if you have fair or dark skin; everyone can suffer sun damage, though lighter skin tends to burn faster.

When choosing sunscreen, look for one labeled “broad-spectrum,” which means it protects against both UVA and UVB rays. UVA rays cause aging and long-term damage, while UVB rays are responsible for sunburn. A Sun Protection Factor (SPF) of at least 30 is recommended for everyday use, but if you’re outdoors for long hours, consider SPF 50 or higher for maximum safety.

Application is just as important as the type of sunscreen you choose. A common mistake is applying too little or forgetting to reapply. Sunscreen should be applied generously—about a shot glass full for your entire body—and reapplied every two hours, especially if you’re sweating or swimming. Don’t forget areas like the ears, neck, hands, and feet, which are often neglected but just as exposed.

Some people avoid sunscreen because they dislike the greasy feel, but modern formulas come in lightweight gels, sprays, and lotions that don’t leave a heavy layer on your skin. If you’re worried about breakouts, look for oil-free or non-comedogenic options that won’t clog pores.

Think of sunscreen as armor for your skin. Just as you wouldn’t walk barefoot on hot pavement, you shouldn’t face the August sun without a proper layer of sunscreen. It’s not just about avoiding sunburn today—it’s about protecting your future self from irreversible damage.

Planning Outdoor Activities Wisely

While the August sun is unavoidable, the way you plan your outdoor time can make all the difference in staying safe. The key is to work with the sun rather than against it. The sun’s rays are strongest between 10 a.m. and 4 p.m., and being outdoors during these hours can quickly take a toll on your body. If possible, try to schedule demanding activities like workouts, gardening, or outdoor jobs in the early morning or late afternoon when the sun is less intense.

Of course, not everyone has the luxury of adjusting schedules, especially those with jobs that require them to be outside. In such cases, frequent breaks are essential. Don’t wait until you feel exhausted—set reminders to rest in shaded or cooler areas every hour. These breaks give your body a chance to recover, hydrate, and regulate its temperature.

If you’re planning a fun outing like a picnic, beach day, or hike, scout the location beforehand to identify shaded spots. Carrying a portable umbrella, canopy, or even a lightweight tent can provide instant relief from the sun. Think of it as creating your own safe zone where you can cool off whenever the heat becomes overwhelming.

Another tip is to use cooling aids like wet towels, handheld fans, or cooling bandanas that can help lower body temperature. These simple tools may seem small but make a huge difference in preventing overheating. For athletes or outdoor workers, pacing yourself is crucial—listen to your body and avoid pushing beyond your limits.

Technology can also be a helpful ally. Weather apps often provide hourly UV index readings, which indicate how strong the sun’s rays are at any given time. Planning around these readings can help you minimize exposure during peak hours.

In short, being mindful of when and how you spend time outdoors allows you to enjoy the summer without putting your health at risk. By making small adjustments in planning, you can balance productivity, fun, and safety under the August sun.

Eating Right to Beat the Heat

What you eat plays just as big a role in protecting yourself from the August sun as hydration and clothing do. While it’s tempting to indulge in heavy meals or fast food when you’re on the go, the truth is that certain foods can either help you cope with the heat or make it worse. Think of food as fuel—when chosen wisely, it can keep your body cool, energized, and ready to face long hours in the sun.

Start with foods that are naturally hydrating. Fruits and vegetables with high water content, such as watermelon, cucumbers, tomatoes, oranges, and grapes, are excellent choices. Not only do they keep you hydrated, but they also supply essential vitamins and antioxidants that support your skin and immune system. For example, watermelon is not just sweet and refreshing—it’s packed with lycopene, an antioxidant that helps protect your skin from sun damage.

Light, balanced meals are better than heavy, greasy ones during hot days. Eating oily or fried food under the sun can leave you sluggish and increase body heat. Instead, opt for lean proteins like grilled chicken, fish, or beans paired with fresh salads or whole grains. These provide sustained energy without making you feel weighed down. Yogurt and smoothies are also great options, as they cool the body while delivering probiotics and nutrients.

Spices may seem counterintuitive in the heat, but certain spices like mint, coriander, and fennel actually have cooling properties that refresh the body. On the other hand, avoid too much salt because it can dehydrate you faster by pulling water out of your cells.

Snacking smart is another important aspect. Carrying small packs of nuts, seeds, or fresh fruit when spending hours outside helps maintain energy without overheating your body. Instead of reaching for chips or processed snacks, a handful of almonds or a banana can do wonders for your stamina and hydration levels.

Also, pay attention to meal timing. Eating large meals right before heading into the sun makes your body work harder to digest food, which raises your internal temperature. Smaller, frequent meals throughout the day are easier to handle and keep your energy steady.

In short, the August sun doesn’t just test your endurance—it tests your food choices too. By picking water-rich, nutrient-dense foods and avoiding heavy, salty meals, you can help your body stay cool, energized, and resilient against the heat.

Recognizing Early Signs of Heat-Related Illnesses

One of the biggest dangers of spending long hours in the August sun is underestimating the impact it can have on your health. Heat-related illnesses don’t usually strike all at once; they creep in gradually, showing subtle signs that are easy to dismiss until they become serious. Recognizing these early signals can save you from dangerous situations like heat exhaustion or heatstroke.

The first warning often comes in the form of dehydration—feeling thirsty, experiencing dry mouth, dizziness, or producing less urine. If not addressed quickly, this can progress to heat exhaustion. Symptoms of heat exhaustion include heavy sweating, pale or clammy skin, weakness, nausea, muscle cramps, and a rapid pulse. At this stage, it’s vital to move into a cooler area, drink fluids, and rest. Ignoring these signs could push the body into heatstroke.

Heatstroke is a medical emergency that requires immediate attention. Unlike heat exhaustion, sweating may stop, and the body temperature can rise dangerously high—sometimes above 104°F (40°C). Confusion, loss of consciousness, seizures, and flushed skin are common symptoms. Without urgent treatment, heatstroke can damage vital organs and become life-threatening.

Children, the elderly, and people with health conditions such as heart disease, diabetes, or obesity are especially vulnerable to heat-related illnesses. However, even healthy adults can be affected if they push themselves too hard without proper rest and hydration.

The key is to listen to your body. If you feel unusually tired, dizzy, or nauseous, don’t dismiss it as just being tired from the sun. Your body is signaling that it needs relief. Taking action early—finding shade, drinking water, cooling the skin—can prevent the situation from escalating.

Carrying basic supplies like electrolyte packets, a cooling towel, or even a spray bottle with water can make a huge difference in emergency situations. Being aware of these early signs not only protects you but also equips you to help others who may not recognize what’s happening to them.

Think of your body as a car engine—if it starts overheating, you don’t keep driving; you pull over and cool it down. Treat your body the same way under the August sun.

Protecting Children and the Elderly in the Sun

While everyone needs to be cautious under the August sun, children and older adults require extra attention. Their bodies react differently to heat, and they are less able to regulate temperature compared to healthy young adults. That’s why special care is essential for these groups.

Children have thinner skin, which makes them more sensitive to UV rays and more prone to sunburn. They also lose fluids faster because of their smaller body size. Yet, kids often don’t recognize when they’re thirsty or overheated, which puts them at higher risk of dehydration and heat-related illnesses. To keep children safe, make sure they drink water regularly, wear lightweight protective clothing, and have sunscreen applied generously and frequently. Encourage shaded playtimes and avoid letting them run around in direct sun during peak hours.

For infants, it’s best to avoid sun exposure altogether. Their skin is extremely delicate, and sunscreen isn’t recommended for babies under six months. Instead, use shade, hats, and breathable clothing to protect them.

Elderly people, on the other hand, often have weaker sweat glands and reduced thirst signals, meaning they may not feel thirsty even when their bodies desperately need fluids. Medications for conditions like high blood pressure or heart disease can also increase sensitivity to heat. Family members and caregivers should check in frequently to make sure older adults are drinking water, eating properly, and not spending too much time outdoors during peak sun.

For both children and seniors, environments should be adjusted to reduce heat stress. Portable fans, shaded seating, and easy access to water can make a huge difference. When outdoors, planning breaks in cool areas is crucial.

Special attention is also needed for mobility. For example, strollers can get hot quickly, and wheelchairs may retain heat from the sun. Always check surfaces before use and provide extra padding or coverings to keep them comfortable.

In essence, children and elderly individuals are like delicate plants—you wouldn’t leave them in direct sun for hours without water and shade. With a little foresight and care, they can enjoy the outdoors safely without suffering from the harsh effects of the August sun.

The Importance of Rest and Shade

Even with proper hydration, sunscreen, and protective clothing, your body still needs regular breaks when spending long hours outdoors. Shade is not just a luxury—it’s a necessity when the sun is at its fiercest. Taking time to rest in a shaded or cool area helps regulate body temperature, prevent overheating, and recharge your energy levels.

When exposed to the August sun continuously, your body works overtime to cool itself down through sweating and increased heart rate. Without breaks, this strain accumulates and increases the risk of heat exhaustion. Something as simple as sitting under a tree, using an umbrella, or finding shelter under a canopy can give your body the relief it needs.

Rest should be frequent and intentional. For example, outdoor workers are often advised to follow a 15-minute break for every hour of work in the sun. Athletes and fitness enthusiasts can adopt similar strategies—pausing between activities to hydrate and cool off before continuing.

Shade doesn’t just cool the body; it also protects your skin from prolonged UV exposure. Even with sunscreen, it’s wise to give your skin a break from direct rays to prevent sunburn and long-term damage. Portable solutions like hats, tents, or even a simple piece of cloth can create instant shade wherever you are.

Resting in shade also allows you to refuel with snacks and drinks, stretch your muscles, and reset mentally. Think of it as pressing the pause button on your body’s overheating system. Ignoring rest may seem like a way to save time, but in reality, it shortens your stamina and puts you at risk of serious health issues.

At the end of the day, the sun will always be stronger than human endurance. Respecting its power means balancing activity with recovery. By incorporating shade and rest into your outdoor routine, you not only protect your body but also extend your ability to stay active, safe, and comfortable in the August heat.

Practical Cooling Techniques for Long Hours Outdoors

When you can’t avoid being under the August sun for extended periods, cooling techniques become your best friend. These simple practices help regulate body temperature and make the difference between comfort and exhaustion.

One effective method is using a damp towel or cloth. Placing a cool, wet towel on your neck, wrists, or forehead instantly lowers body temperature because these areas have blood vessels close to the skin. Similarly, cooling bandanas and vests designed for outdoor workers and athletes can provide long-lasting relief.

Another handy trick is carrying a small spray bottle filled with water. A quick mist on the face and arms during breaks helps the body feel refreshed. For extra cooling, add a few ice cubes to the bottle before heading out. Portable handheld fans or battery-powered cooling devices can also be lifesavers, especially when shade is limited.

If you’re near a water source, rinsing your arms, legs, or even dipping your feet can work wonders. Evaporation naturally cools the skin, making you feel lighter and more energetic. Even splashing your face with cold water every hour helps reduce the impact of the sun.

Breathing techniques also play a role. Slow, deep breaths help keep the body calm and reduce the buildup of heat stress. Overexertion and rapid breathing under the sun increase fatigue, so pacing yourself while working or exercising is crucial.

Another overlooked but effective method is adjusting posture and movement. For instance, crouching or sitting close to the ground in shade reduces sun exposure and conserves energy. Wearing breathable footwear and moisture-wicking socks prevents heat buildup in the feet, which can often cause discomfort when standing for long hours.

These cooling techniques don’t require expensive equipment—they’re practical, everyday solutions that anyone can use. The key is to use them consistently rather than waiting until you’re already overheated. Think of them as small tools that help your body stay balanced and safe under the relentless August sun.

Skin Care After Sun Exposure

Spending long hours in the August sun doesn’t just demand protection during exposure—it also requires care afterward. Your skin goes through a lot under strong UV rays, even if you’ve worn sunscreen and protective clothing. Taking the right steps after sun exposure can soothe irritation, prevent damage, and keep your skin healthy in the long run.

The first and most important step is cooling the skin. A gentle rinse with cool (not icy) water helps wash away sweat, sunscreen residues, and environmental dirt that may clog pores. If your skin feels warm or irritated, a cool shower can provide instant relief. Avoid hot showers, as they strip natural oils and worsen dryness. Pat your skin dry instead of rubbing, since sun-exposed skin is more sensitive than usual.

Moisturizing immediately after sun exposure is another vital step. The sun dries out the skin, leaving it tight, flaky, or itchy. Applying a lightweight, fragrance-free moisturizer helps restore lost hydration. Aloe vera gel is an excellent natural option—it cools, soothes, and promotes healing, especially if you’ve developed mild sunburn. Lotions containing hyaluronic acid or glycerin also lock in moisture effectively.

If you notice redness or sunburn, treat it early. Cold compresses, aloe vera, or over-the-counter soothing creams can minimize damage and discomfort. Avoid peeling or scratching sunburned skin, as this delays healing and increases the risk of infection. Staying hydrated from within also helps your skin recover faster, since water supports cell repair.

For those regularly exposed to the sun, incorporating antioxidants into skincare can provide long-term protection. Products containing vitamin C, vitamin E, or green tea extract help repair free radical damage caused by UV exposure. Sunscreen remains essential even on subsequent days because sun-damaged skin is more vulnerable to further harm.

Ultimately, after-sun care isn’t just about beauty—it’s about health. Think of it as recharging your skin after a long day of battling the elements. By treating your skin gently and giving it what it needs, you reduce long-term risks like premature aging, dark spots, and even skin cancer. Caring for your skin after sun exposure is just as important as protecting it beforehand.

Eye Care in Strong Sunlight

When we think of sun safety, our minds usually go straight to skin protection. But our eyes are just as vulnerable to the August sun, and overlooking them can lead to serious long-term issues. Extended exposure to strong sunlight can cause discomfort in the short term and lasting damage over time if not addressed properly.

The most immediate issue people experience is squinting, tearing, or eye fatigue due to glare. While these may seem minor, they’re warning signs that your eyes are under strain. Prolonged UV exposure can lead to photokeratitis, often described as a “sunburn of the eye.” Symptoms include redness, blurred vision, irritation, and in severe cases, temporary vision loss. Though temporary, this condition is painful and easily preventable.

In the long run, unprotected eyes in strong sun may develop cataracts, macular degeneration, or even eye cancers. Children are especially at risk because their lenses let in more UV light than adults, and damage builds up silently over time.

The best protection is wearing sunglasses with 100% UVA and UVB protection. Don’t be fooled by dark-tinted glasses without UV filters—they reduce brightness but don’t block harmful rays, leaving your eyes unprotected. Wraparound sunglasses offer even better coverage by shielding the sides of your eyes. For those who wear prescription glasses, many lenses can be customized with UV protection or transition technology that darkens in sunlight.

Hats with wide brims also help reduce glare and protect the delicate skin around the eyes, which is often the first area to show signs of aging from sun damage. Eye drops can be useful for people who experience dryness or irritation after being outdoors, especially in windy or dusty environments.

Taking breaks from direct sunlight is just as important for your eyes as it is for your body. Spending a few minutes in the shade gives them a chance to rest. Just like you wouldn’t look directly at the sun to avoid harm, you shouldn’t underestimate daily, indirect exposure. Protecting your eyes is an investment in your long-term vision health.

When to Seek Medical Help

Despite taking all precautions, there may come a time when the August sun overwhelms your body, and knowing when to seek medical help is crucial. Heat-related illnesses can escalate quickly, and recognizing when professional care is needed could save a life.

If someone experiences heat exhaustion and symptoms don’t improve within 30 minutes of cooling down and hydrating, it’s time to get medical attention. Warning signs include persistent dizziness, confusion, rapid heartbeat, heavy sweating that suddenly stops, or fainting. These symptoms often signal the onset of heatstroke, which is a medical emergency.

Heatstroke requires immediate action. If a person has a body temperature above 104°F (40°C), shows signs of disorientation, slurred speech, seizures, or loses consciousness, call emergency services right away. While waiting for help, move the person to a cooler place, apply cold compresses to the neck, armpits, and groin, and fan them to reduce body temperature. Do not give them fluids if they are unconscious, as this may cause choking.

Sunburn can also require medical attention if it is severe. Symptoms like large blisters, intense pain, fever, chills, or nausea may indicate sun poisoning, which should not be ignored. Children with significant sunburn should always be evaluated by a doctor.

Eye pain, vision changes, or persistent redness after sun exposure should also prompt a visit to an eye specialist, as these could be signs of UV-related eye damage.

The bottom line is simple: don’t wait for things to get worse. The August sun is powerful, and its effects on the body can escalate faster than you think. If rest, hydration, and shade aren’t enough to bring relief, it’s better to be cautious and seek help. Listening to your body and acting quickly is the smartest form of sun safety.

Balancing Sun Exposure with Daily Life

Avoiding the sun altogether isn’t realistic, especially in August when outdoor activities, work, and events are in full swing. The real goal is balance—enjoying the benefits of sunshine while minimizing the risks. With some adjustments, you can live your daily life without constantly worrying about the harsh summer heat.

Start by prioritizing timing. Early mornings and late afternoons are not only cooler but also provide a gentler form of sunlight that boosts mood and energy without overwhelming your body. If your job or lifestyle requires long hours outdoors, incorporate protective routines—hydration breaks, shade, sunscreen, and proper clothing—into your daily habits until they become second nature.

Mindset also plays an important role. Instead of viewing sun safety as a burden, see it as an act of self-care. Just like you wouldn’t skip meals or ignore sleep, you shouldn’t neglect sun protection. Carrying a water bottle, reapplying sunscreen, or wearing sunglasses should feel as natural as brushing your teeth.

Balance also means making adjustments indoors. Keep living spaces cool with fans, curtains, or air conditioning to give your body relief after outdoor exposure. Rest is not just a luxury—it’s part of recovery from the heat. Nighttime routines, like moisturizing skin and hydrating well before bed, can help your body restore itself for the next day.

Most importantly, don’t let fear of the sun keep you from enjoying summer. Sunshine brings joy, activity, and connection with nature. With smart habits, you can embrace all of this while staying safe. Balance is the key that lets you enjoy the best of both worlds.

Conclusion

The August sun is both a blessing and a challenge. It brings warmth, light, and joy but also poses risks when we spend long hours under its intensity. Protecting yourself doesn’t mean avoiding the outdoors—it means being prepared. By staying hydrated, choosing the right clothing, applying sunscreen, planning activities wisely, and recognizing early signs of heat stress, you can safeguard your health while still enjoying summer to the fullest.

Children, elderly people, and outdoor workers need extra care, but the truth is that everyone benefits from smart sun habits. Eye protection, cooling techniques, after-sun care, and knowing when to seek medical help are all part of a well-rounded approach. Ultimately, the goal is balance—using the sun’s energy for positivity while respecting its power enough to protect yourself.

With small but consistent steps, you can turn the August sun from a threat into a companion that brightens your days without harming your health.

FAQs

1. How often should I reapply sunscreen when outdoors in August?
 You should reapply sunscreen every two hours, and even more frequently if you are sweating heavily or swimming.

2. What foods help the body stay cool in summer?
 Water-rich foods like watermelon, cucumbers, oranges, and grapes are excellent for hydration and cooling.

3. How can I tell if I’m dehydrated?
 Dark urine, dry mouth, dizziness, and fatigue are common signs of dehydration.

4. Can children use the same sunscreen as adults?
 Yes, but it’s best to use sunscreens formulated for sensitive skin, especially for young children. Babies under six months should be kept out of direct sun.

5. What should I do if I suspect heatstroke?
 Call emergency services immediately, move the person to a cool place, apply cold compresses, and avoid giving fluids if they are unconscious.